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Suggest Methods To Reduce Body Fat
Abdominal pain discomfort, yellow mucus diarrhea & my gall bladder has been removed for about 6 years now, have had this discomfort & issue since before the gall bladder was removed. My only thought is that my body is not absorbing the fat I am eating & that I need to lower my fat intake, but I have tried activia, I drink pep-to bismol like water, what should I do?
Mon, 27 Apr 2015
Hi, I had gone through your question and understand your concerns.
You need to follow a strict routine. Let me help you out.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
Wishing you good health.
You need to follow a strict routine. Let me help you out.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
Wishing you good health.
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