Hello, You have hypertension and hyperlipidemia, but that doesn t mean you will have heart attack every now and then. Likelihood of heart attack is less at this age group. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 mmhg, then medicine needs to be hiked up. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t abdominal fat deposition or obesity. Hope this helps you and get back if you have any doubts.