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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Handle Stress

hi my name is Kaleem. i am master in economics and a lecturer. i had to suffer great stress during last three or four years due to family problems. last year when i was appearing in final exams i had to work out a lot in y second last paper my arm didn't support me to work more. til then i feel my right arm, leg shoulder and neck muscles have become weak. Now i feel pain and i can not bear a little stress.
Wed, 9 Jul 2014
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Psychiatrist,  's  Response
hiiii
muscle tightness, fatigibility, headache, sleep disturbance , irritability on minor issues suggestive of stress

1st you have to concentrate over schedule
stress free schedule
regular exercise
meditations and yoga
deep breathing exercise
progressive muscle relaxation method is very useful. plz read on google for procedure
proper sleep
healthy diet
identify small small risk factor and try to modified it
avoid smoking and drinking
all of useful to you

in medications
tab etizolam .5 mg in morning is useful to control stress in day time igf you feel very low and mood less than add escitalopram 5 mg in morning
hope you will get best
thank u
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Suggest Methods To Handle Stress

hiiii muscle tightness, fatigibility, headache, sleep disturbance , irritability on minor issues suggestive of stress 1st you have to concentrate over schedule stress free schedule regular exercise meditations and yoga deep breathing exercise progressive muscle relaxation method is very useful. plz read on google for procedure proper sleep healthy diet identify small small risk factor and try to modified it avoid smoking and drinking all of useful to you in medications tab etizolam .5 mg in morning is useful to control stress in day time igf you feel very low and mood less than add escitalopram 5 mg in morning hope you will get best thank u