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Suggest Methods To Gain Weight
sir i m 27 year old. my height is 6 feet and weight only 52 kg my friends call me stick. i feel very disgusting. will u suggest me any supplement. prior to this i had tried a lot for weight gain but all in vain. please doctor help me. even no girl want to marry with me due to my physic.
Mon, 6 Oct 2014
Hello,
I had gone through the case and found that you are underweight. please go for some medical checkup like Bone density, Calcium Level, Sugar test.
If you find all three basic tests are normal then take protein, calcium and good fat rich diet along with do muscle buildup gym exercise.
You need daily 1600-2200 calories in your diet.
So take 3 glass of full cream milk, 2-3 eggs/ 100 gram paneer in day.
15 ml of butter in a day.
Other protein and calcium rich fruits and non vegetarian diet.
Hope my answer will be effective for you.
Thanks
I had gone through the case and found that you are underweight. please go for some medical checkup like Bone density, Calcium Level, Sugar test.
If you find all three basic tests are normal then take protein, calcium and good fat rich diet along with do muscle buildup gym exercise.
You need daily 1600-2200 calories in your diet.
So take 3 glass of full cream milk, 2-3 eggs/ 100 gram paneer in day.
15 ml of butter in a day.
Other protein and calcium rich fruits and non vegetarian diet.
Hope my answer will be effective for you.
Thanks
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