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Suggest Methods To Control High BP
hi, i am 44 years old male, and i have been taking 2 medication for my bp. i do smoke and i had problem with axiety attack before. lately i have been normar for my bp till last couple of days. i have been reading 152 over 95 with70, and it would stay like that for about an hour or so and start going down. i mean i have been an medication and still i get out control, what would be the right thing to do to lower my bp while its high. i do take my medication during time but it seems it takes some time to work.
Fri, 2 Jan 2015
Hello
Welcome here
You have been taking medicines for high BP. Still your BP is out of control.
I would advise you to make some lifestyle modifications which will prove bebeficial:
1. Quit smoking asap.
2. Cut down salt intake.
3. A brisk morning walk of thirty minutes in morning.
4. Regular bedtime routine.
5. Avoid stressful activities.
6. Practice relaxation exercises like deep breathing and meditation.
Antianxiety medicines like klonopin(prescription drug) on SOS basis can help to reduce anxiety.
Hope this helps.
Thanks
Welcome here
You have been taking medicines for high BP. Still your BP is out of control.
I would advise you to make some lifestyle modifications which will prove bebeficial:
1. Quit smoking asap.
2. Cut down salt intake.
3. A brisk morning walk of thirty minutes in morning.
4. Regular bedtime routine.
5. Avoid stressful activities.
6. Practice relaxation exercises like deep breathing and meditation.
Antianxiety medicines like klonopin(prescription drug) on SOS basis can help to reduce anxiety.
Hope this helps.
Thanks
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