hi,
as you mentioned a detailed history of you I will recommend only an exercise under the guidance of a physical therapist. your
rehabilitation should contain a short term and long term plan.
the pain you are facing like, tigling, burning, radiating are a cause of
spinal nerve getting trapped. until the compression is relieved it is tough to over come the symptoms.
use of a therapeutic
ultrasound and
TENS will do symptomatic relief for time being. performing the short term goals like upper limb strengthening and lower limb strengthening will give an add on to the long term.
in the long term program your core needs attention. for which a core stability exercises will do wonders. Addition to this the overall body conditioning will be of great benefit.
as I have seen a doctor itself suffering the same . He had the same symptoms or may be worded. Where the medicines he didn't wanted to take we met and took an alternative step for the rehabilitation.
He is fine and now moving around. Also I expect the same with you.
I Agree that exercise is a slow and painful pathway for the success but it's the only way to help you out and make you back on shoes.
I hope you will surely recover and will be back on. Create a fighting attitude in your mind and you can overcome all the pain and aches. a disable life will be able again. all you need is to give your 100%.
with the grace of God I Wish you a speedy recovery.
regards