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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medicine For Proper Motion




Any medicine is there for proper motion?
I am 26 yrs old. Now-a-days, I am not having free motion in the morning. That keeps me uneasy all day long till I go to bathroom in the evening. What is that I need to do to have free motion in the morning?




Tue, 29 Aug 2017
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General Surgeon,  's  Response
Respected user , Hi

Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .

* Suggestions for proper digestion

- Drink plenty of liquids .
- Consume high fiber diet with plenty green leafy veg , cereals , whole
grains , pulses , legumes .
- Avoid more oily , spicy , non veg , dairy fat till possible .

- Do not over eat or prolong fast .
- Chew your food thoroughly ( very important ) .
- Avoid stress , anxiety .
- Regular sound sleep of 8 hrs .

- No smoking , alcohol .
- Regular walking in fresh air , exercises , YOGA help a lot .
- In certain cases we require pro biotics , bulk forming laxatives as
Ispaghula husk for more speedy recovery otherwise life style
modifications along with diet management is sufficient .

Hope this will help you .
Regards .
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Suggest Medicine For Proper Motion

Respected user , Hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * Suggestions for proper digestion - Drink plenty of liquids . - Consume high fiber diet with plenty green leafy veg , cereals , whole grains , pulses , legumes . - Avoid more oily , spicy , non veg , dairy fat till possible . - Do not over eat or prolong fast . - Chew your food thoroughly ( very important ) . - Avoid stress , anxiety . - Regular sound sleep of 8 hrs . - No smoking , alcohol . - Regular walking in fresh air , exercises , YOGA help a lot . - In certain cases we require pro biotics , bulk forming laxatives as Ispaghula husk for more speedy recovery otherwise life style modifications along with diet management is sufficient . Hope this will help you . Regards .