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Suggest Medication To Increase Weight
yes,Iam 24 years old and iam 78kgs.I would like to reach my ideal weight 59-60 in 4 months.How can I reach it and by how?Iam planing for GYM and diet control...will this help me..please suggest me steps to reach my ideal weight for my height 5'5inches.
Thu, 5 Jun 2014
Kindly don't go for an unhealthy way like crash dieting . Strike a balance between gyming and eating healthy. Along with your regular exercising, keep in mind the following too:
1. Drink green tea as much as you can
2. try skipping your dinner
3. avoid carbs and salt after 7 pm
4. absolute no to sugar and fried foods
5. have a glass of water before eating and after eating
1. Drink green tea as much as you can
2. try skipping your dinner
3. avoid carbs and salt after 7 pm
4. absolute no to sugar and fried foods
5. have a glass of water before eating and after eating
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