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Suggest Medication For Restlessness And Headache After Workout
sir, iam 27 yrs old recently i joined gym to gain weight, in 2 wks i gained 4 kilos but recently iam suffering restless unsettled nerves, severe headache and acute deep pain inside my stomach. starting i was always hungry used to eat a lot but for last 2 days i lost my appetite and taste.
Wed, 19 Nov 2014
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Form your history it is suggested that you need proper diet plan for gyming and gaining weight. As body needs glucose first to consume energy for workout,if it is not sufficient for workout ,body gets start to consume protein (muscle),and fats,and process of ketosis occur,which produce acids in body and hungar cramps,headache,bodyache etc
I would suggest you to have some carbohydrate meal before work out and after work out protein shake is good to increase muscle mass.
Further you can discuss with your dietician.
Regards,
Dr.Maheshwari
Form your history it is suggested that you need proper diet plan for gyming and gaining weight. As body needs glucose first to consume energy for workout,if it is not sufficient for workout ,body gets start to consume protein (muscle),and fats,and process of ketosis occur,which produce acids in body and hungar cramps,headache,bodyache etc
I would suggest you to have some carbohydrate meal before work out and after work out protein shake is good to increase muscle mass.
Further you can discuss with your dietician.
Regards,
Dr.Maheshwari
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