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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Ways To Gain Weight And Muscle

Hi myself abhishek age 27 yrs i joined gym in 2013 that time my weight was 60kg after that it was increased to 73 kg. Due to fever nd other stuff it dropped down 63kg in jan i again pulled it up to 67 kg by now I take whey protein but need bigger muscle so thinking of to take mass gainer.
Mon, 27 Apr 2015
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General & Family Physician,  's  Response
Hi, I had gone through your question and understand your concerns.


To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks

Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.
Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you

Try the natural way first .


Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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Suggest Healthy Ways To Gain Weight And Muscle

Hi, I had gone through your question and understand your concerns. To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It s not enough just to have occasional extra snacks Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here. Chew the food properly to improve digestion. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you Try the natural way first . Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.