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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Food Diet To Gain Weight

Hi doctor eat so much but my weight is not increasing. I am 24 yrs old wid 5.3 height but my weight is 44. And I get ill again and again. After every 2 hrs I feel hungry. Can u suggest me what can be done? Can you also suggest me few good exercises to keep me healthy?
Mon, 19 Oct 2015
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General & Family Physician,  's  Response
Hi.

Any exercises will be good, but all cardio exercises can result in weight loss, so I would recommend protein powders or drinks along weight-lifting exercises to bulk up. As for a diet, a diet rich in protiens and carbohydrates should help. Occassional fatty may also help, although not much is recommended as it is not too good for health.

I would also recommend treating the water you treat and food you eat as this might be resulting in the sickness you are experiencing.

Best wishes.
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Suggest Food Diet To Gain Weight

Hi. Any exercises will be good, but all cardio exercises can result in weight loss, so I would recommend protein powders or drinks along weight-lifting exercises to bulk up. As for a diet, a diet rich in protiens and carbohydrates should help. Occassional fatty may also help, although not much is recommended as it is not too good for health. I would also recommend treating the water you treat and food you eat as this might be resulting in the sickness you are experiencing. Best wishes.