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Suggest Exercises To Deal With Sciatica
I believe I have sciatica and want to know what exercises to do for it. I have the symptoms, lower back pain, pain in both back thigh legs when standing or walking, and I had back surgery many years ago for a herniated disc. I do yoga once a week, treadmill twice a week and a weight class once a week. What else can I do?
Mon, 30 May 2016
hi, thank you for contacting HCM
which and all yogic asanas you are doing? is there any aggravating factor for your back pain? revert me back with the answers.
meanwhile you can try performing asanas like ardha chakrasana,kati chakrasana, ardhakati chakrasana,salabhasana(alternative legs),naukasana, bhujangasana, perform all these asanas slowly and with expert assistance.
hope i cleard your queries. revert back if you have any doubts.
thank you
which and all yogic asanas you are doing? is there any aggravating factor for your back pain? revert me back with the answers.
meanwhile you can try performing asanas like ardha chakrasana,kati chakrasana, ardhakati chakrasana,salabhasana(alternative legs),naukasana, bhujangasana, perform all these asanas slowly and with expert assistance.
hope i cleard your queries. revert back if you have any doubts.
thank you
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