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Suggest Exercises For A Toned Abdomen
Hi, Ive been working out with my partner for a little over a month now with ab workouts. She is 18 years old, 5 feet 2inches and weighs 110 lbs give or take 2-3 pounds up or down. As far as I know she doesnt have any health issues. She already has a flat stomach, and eat healthy. She is also an athelete, so she is physically active most of the time. I started her off with two 10min ab workouts twice a week. We bumped it up to 15min abs twice a week, then it became a Monday-Friday daily activity. We have even bumped it up to 30mins straight ab workouts with no break, once a day, except weekends. My question is, how can i get her stomach to become more toned, instead of just flat?
Thu, 28 Aug 2014
User's Response
HI
Well come to HCM
The best exercise for protuberance belly is rope skipping and cut down the calorie and yoga meditation would be much helpful, cycling, swimming, aerobic exercise, also best, hope this information helps.
Well come to HCM
The best exercise for protuberance belly is rope skipping and cut down the calorie and yoga meditation would be much helpful, cycling, swimming, aerobic exercise, also best, hope this information helps.
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