Hello thank you for posting your query in HCM. elevated levels of SGPT indicates abnormal liver functions. it can be due to fatty liver, cirrhosis, viral hepatitis, drug induced toxicity,obesity.The levels can be brought down by simple life style modifications and regular physical activity. to increase HDL levels have healthy fats like olive oil,foods rich in omega 3 fatty acids like fish,nuts,high quality dairy foods like milk,cottage cheese. Have a healthy and balanced diet that should include complex carbohydrates like oats, brown rice, brown bread., high proteins like egg white, sprouts, soy beans, all kinds pulses, more vegetables, more fruits, low fatty foods. Plenty of water minimum 3 litres per day. Go for cardio exercises like brisk walking, running, swimming for 45 min a day,6 times a week, add strength training to it 4 times a week. Keep blood sugar levels under control if you have diabetes. Avoid alcohol, smoking, junk foods, deep fried foods, white rice, white sugar. Wishing you good health.