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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Be Followed For High Triglyceride Levels

i am 44 years old ,male having family history of hypertension. I am taking amlodiphine-5 & telsertan -40 combination( Tellzy Am) daily morning at 8.00 from last 3 years. from last one year my tryglycerid level is on higher side and took medicine i.e rosavas 5,stator F for 90 days on each occassion. Recently I checked up my lipid profile and result is Tryglycerid -208 which come down from 238 done on sept-2014. VLDL is 41 which has come down from 44. doctor advice me to take stenlip 145 for 90 days. Please advice me what type of food I shall take and what to avoid to take control of all these.
Thu, 16 Apr 2015
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General & Family Physician,  's  Response
Hello
I had gone through your question very diligently and i can understand your concern
In my clinic whenever anybody founds with high triglycerides or dyslipidaemia, Before starting medicines, I would advise them to follow these guidelines
Avoid fatty fried and junk food
Have more of dietary fiber like Ishabgulla which helps by absorbing bad cholesterol and excrete it with stools
Take more of fresh fruits and steamed vegetables
Whole grain foods
exercise regularly like brisk walking or jogging and aerobics
If you can upload me your complete medical history like your weight height and your r work culture I will be able to guide you better

Thanks for your question
best wishes
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Suggest Diet To Be Followed For High Triglyceride Levels

Hello I had gone through your question very diligently and i can understand your concern In my clinic whenever anybody founds with high triglycerides or dyslipidaemia, Before starting medicines, I would advise them to follow these guidelines Avoid fatty fried and junk food Have more of dietary fiber like Ishabgulla which helps by absorbing bad cholesterol and excrete it with stools Take more of fresh fruits and steamed vegetables Whole grain foods exercise regularly like brisk walking or jogging and aerobics If you can upload me your complete medical history like your weight height and your r work culture I will be able to guide you better Thanks for your question best wishes