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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Avoid Acne And Gain Weight

I weigh about 43kg and my height is 5 feet 2.5 inches.
I am underweight and I have moderate acne on both the cheeks. I want to eat right to gain some weight but i cannot because i am afraid that it can aggravate my acne..food like milk, egg, white bread and anything that has sugar and fat.
Thu, 3 Sep 2015
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Ayurveda Specialist 's  Response

Hai,
Follow the below advise to reduce the acne.

take 4- 5 liters of water every day
wash your face twice or thrice day. Depends on outside work.use aloe vera face wash .
apply Multani mitti powder mixed with butter milk once in a week.

dont take junk foods.
take more leaf vegetables and fruits.
u can also take tripala juice (Himalaya drugs) -10 ml twice a day.
for a normal skin it will take 21 days to go off. so when you get a pimple the surrounding skin area will get dark. around two week it will take to get a fresh skin.

you can use aloe vera and saffron oil to decrease the darken area created by pimples.

keep your self hydrated.avoid junk foods and add more fruits and vegetables to be free from pimples.

To gain weight eat healthy nutritive food.
First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
Prefer meat and sea foods if you are a non vegetarian

This will nourish in a healthy way and gain weight.

Regards
Dr.S.Senthilnathan
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Suggest Diet To Avoid Acne And Gain Weight

Hai, Follow the below advise to reduce the acne. take 4- 5 liters of water every day wash your face twice or thrice day. Depends on outside work.use aloe vera face wash . apply Multani mitti powder mixed with butter milk once in a week. dont take junk foods. take more leaf vegetables and fruits. u can also take tripala juice (Himalaya drugs) -10 ml twice a day. for a normal skin it will take 21 days to go off. so when you get a pimple the surrounding skin area will get dark. around two week it will take to get a fresh skin. you can use aloe vera and saffron oil to decrease the darken area created by pimples. keep your self hydrated.avoid junk foods and add more fruits and vegetables to be free from pimples. To gain weight eat healthy nutritive food. First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables. Prefer meat and sea foods if you are a non vegetarian This will nourish in a healthy way and gain weight. Regards Dr.S.Senthilnathan