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Suggest Diet Plans To Reduce Sugar Level
my sugar has always been around 90. last blood test it was 109 i am
56 years old should i be worried and what dietary changes can i make 5 foot 7 inches 195 pounds and
no medial infirmaties and good genetic history father
died almost 80 and mother is a h ealthy 88
56 years old should i be worried and what dietary changes can i make 5 foot 7 inches 195 pounds and
no medial infirmaties and good genetic history father
died almost 80 and mother is a h ealthy 88
Tue, 22 Jul 2014
Dear madam/sir
i can understand your concern
i my opinion the sugar level of you is normal and nothing to worry about that.
as a regular practice take balanced diet which contain good amount of raw veggies.
reduce taking refined carbs like sugar and white flour
take green tea which will give you good amount of antioxidants
daily do walking for 45 mins and try to reduce your weight.
Regards
Dr vamsi
i can understand your concern
i my opinion the sugar level of you is normal and nothing to worry about that.
as a regular practice take balanced diet which contain good amount of raw veggies.
reduce taking refined carbs like sugar and white flour
take green tea which will give you good amount of antioxidants
daily do walking for 45 mins and try to reduce your weight.
Regards
Dr vamsi
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