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Suggest Diet Plans For Reducing Weight
hello um sara 17 years old height 162cm weight 48 i rly need to lose 10 kilos in a month or sth i know it sounds wrong but its for personal reasons rly important so any advices ? becouse i rly cant find a perfect diet and i cut off all carbs and i eat only fruits and dairies then i crave for bread and sweets i eat alot so plz help
Tue, 26 Aug 2014
Hello,
Welcome to HCM,
According to your height you have an ideal body weight and should not think of losing any further weight or else you will have other problems of being underweight.
Hope I have answered your query.
Jesal Nutritionist
Welcome to HCM,
According to your height you have an ideal body weight and should not think of losing any further weight or else you will have other problems of being underweight.
Hope I have answered your query.
Jesal Nutritionist
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