Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Diet Plans & Exercise To Help Loose Belly Fat
I am interested in losing some belly fat since I had surgery last fall - I am finding it impossible to get rid of it - I have been on a protein and vegetable diet and I am not interested in watching any videos. Can you please tell me what I should be eating or should stay away from to lose this stomach fat? thanks Denise
Mon, 25 Aug 2014
Hai, welcome to Health Care Magic.
you need to continue the protein and vegetable diet
Regular exercise like walking, swimming, jogging is helpful for reducing overall weight and managing the weight.
specially for abdominal fat Yoga Asanas can be practice regularly. (for further details regarding yoga contact - drarunpodora007@gmail.com)
If you have any further questions I will be happy to help.
you need to continue the protein and vegetable diet
Regular exercise like walking, swimming, jogging is helpful for reducing overall weight and managing the weight.
specially for abdominal fat Yoga Asanas can be practice regularly. (for further details regarding yoga contact - drarunpodora007@gmail.com)
If you have any further questions I will be happy to help.
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....