thank your for posting query.
no need to worry.
constipation with short history is a common presentation and treatable.
be "
stress free" if you want resolution of symptoms.
meanwhile,
advice:
-warm water intake as much as possible
- eat small meals (rich in fiber)
-eat plentiful "fresh oranges" and "pear "
- avoid
COLD milk and yogurt and AVOID junk food(NO burger , pizza) altogether
- drink hot (warm) water on empty stomach to aid in bowel movement
- avoid beverages / alcohol/ soft drinks
- take two tea spoon (or one big spoon) ispagula with 200 to 300 mL water
hope the bowel movement would be normal.
any further questions are welcomed.
hope to answer your concern.
Health professionals aim to diagnose properly and manage patients according to their limited knowledge. Cure is blessed by the ONE who Created us, whose power and knowledge is unlimited .
wish you good health.
regards,
Dr Tayyab Malik