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Suggest Diet Plan To Reduce Weight
I am 49 years old. My height is 181 cms (6 feet) & weight is 110 kgs. I want to reduce my weight to 90 kgs. Please advice on the diet plan & exercises required to be performed.
I want to quit drinking & smoking as it is severely affecting my stamina during swiming and makes me tired very soon.
I want to quit drinking & smoking as it is severely affecting my stamina during swiming and makes me tired very soon.
Mon, 19 Oct 2015
Hi Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern.
Weight loss require persistent efforts & daily routine. Following changes may be made to diet
1.Choose a low-carbohydrate diet & diet high in proteins such as boiled egg, soya milk, whole grains, fish etc.
2.Eat only when you are hungry
3.Sleep well- sleepin well helps in reduction of weight. Avoid waking late in night & watching Tv or working late hours.
4. Avoid beer & alcohol as they contain high calories
5.Eat less dairy products and nuts as they contain high calories and fats.
6.Supplement vitamins and minerals will help to feel refreshed and full of energy
7. fasting a day in a week or a meal in a day will be much helpful
8. Drink lot of water.
Hope your query is solved
Good luck
I have gone through your query and can understand your concern.
Weight loss require persistent efforts & daily routine. Following changes may be made to diet
1.Choose a low-carbohydrate diet & diet high in proteins such as boiled egg, soya milk, whole grains, fish etc.
2.Eat only when you are hungry
3.Sleep well- sleepin well helps in reduction of weight. Avoid waking late in night & watching Tv or working late hours.
4. Avoid beer & alcohol as they contain high calories
5.Eat less dairy products and nuts as they contain high calories and fats.
6.Supplement vitamins and minerals will help to feel refreshed and full of energy
7. fasting a day in a week or a meal in a day will be much helpful
8. Drink lot of water.
Hope your query is solved
Good luck
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