Hi... Welcome to healthcare magic. As you mentioned you have problem of constipation that may be because of lack of high fiber foods or lack of gastric motility or thyroid problem or irritable bowel syndrome or intestinal obstruction or other reasons.. Consult a gastroenterologist for further diagnosis. Detail history and investigation give exact idea about problems.. Start a treatment as per reason behind it.. Bulk forming agent like psyllium is helpful in constipation problem. Do a regular exercise more than minute 20 minutes.. Drink more water per day.. Avoid gaseous foods and fatty foods and junk foods.. Fruits like kiwi and peach helpful in digestion. Use garlic and ginger in food for proper digestion.. I hope this will help you. Get well soon.. Thank you.