Hello dear
Warm welcome to Healthcaremagic.com
I have gone through your concern in depth .
* This seems basically in relation with altered
gut flora mechanics and
intestine motility related issues .
* Recommendations for better outcome
- Drink always plenty of liquids .
- Diet rich in fiber , whole grains , cereals , pulses , legumes , organic
fresh fruits .
- Regular walking , exercises , YOGA
- No over eating , prolong fasting .
- Bulk forming laxative on regular basis .
- One time
colonoscopy is mandatory .
- Avoid
smoking , alcohol .
- Avoid
stress ,
anxiety .
- Regular sound sleep of 8 hours .
Hope this will help you for sure .
Regards .