Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest A Weight Loss Program
how to loose 120pounds I am a stay at home mom and i have gained weight. i am 5'9 and 280 pounds. i really need help on toneing this weight up. or eaither loosing it. and a good healthy plan to start eating right. i really gained weight in the stoamch area. and lost weight in the butt i want my butt back. doctor can you help me.
Thu, 18 May 2017
Anonymous's Response
Anonymous's
Response
For a weight loss first you have to analyse what you are right now. A low fat low cal diet program will help you to loose weight.
1.Split your meal to 3 main meals and 2 snacks+liters of water min in a day.
2. substitute complex carbs like oats,quinoa,barley,wheat instead of white rava,white bread
3. variety of vegetables and fruits
4. Avoid high cal veggies and fruits like potato,yam,pineapple,mango,sapotta
5. Limit oil and salt intake
6. Avoid sugar
7. Physical act min 30-45 per day.
To regain your lost weight in your back area, there are specific exercises and yogasanas which you can contact a physical trainer or a yoga instructor
1.Split your meal to 3 main meals and 2 snacks+liters of water min in a day.
2. substitute complex carbs like oats,quinoa,barley,wheat instead of white rava,white bread
3. variety of vegetables and fruits
4. Avoid high cal veggies and fruits like potato,yam,pineapple,mango,sapotta
5. Limit oil and salt intake
6. Avoid sugar
7. Physical act min 30-45 per day.
To regain your lost weight in your back area, there are specific exercises and yogasanas which you can contact a physical trainer or a yoga instructor
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....