Yes you can increase your sperm count especially healthy motile sperm with following diet plan and medication. High level of FSH (follicular stimulating hormone) suggest problem in testes and their function. to reduce FSH level and increase the sperm count kindly follow the below advise. Take wheat,dates,fig, pomegranate daily in your food. protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. Take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables. avoid fried and oily foods,caffeinated drinks,junk foods like samosa,cutlets etc. avoid sour taste( tamrind)and spicy food. natural as well as ayurvedic medicine as per request: aswaganda capsule - 2 cap twice a day. goksura(tribulus terrestris) capsules - 2capsules thrice a day. sathavari legiyam- 3g twice a day. thank you Hope i answered your query.