Hello Naresh. I can see after reading your problem that you are suffering from acute acidity. Acidity generally occurs due to the increased level of acid in your stomach. The cause may be any...like, 1. The food you are eating is not completely digesting 2. You are taking more acidic foods in your diet 3. You take too much stress The main culprits of acidity are considered - Hurry, Worry and Curry. Try to avoid these 3 causative agents and you will feel much better. Anyhow I would make you a list of the foods which you should avoid 1. Avoid tea, coffee, and carbonated or alcoholic beverages. Instead take Peppermint green tea. It will help. 2. Avoid processed and fermented foods. 3. Also avoid rich gravies, sour, salty, and spicy foods. 4. Curd should be strictly avoided at night. You should take curd in afternoon and breakfast. It will certainly help you. 5. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. For reference you can see Baba ramdev s videos. I will suggest you some home remedies. Please try to follow them : 1. Take powder of roasted cumin and coriander seeds (25 gm each) and mix with 50 gm of sugar. Take half spoon of it 3 times a day to get rid of pain occurred due to acidity. 2. Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. It soothes the intestines and leaves a cooling effect. 3. Drink 100-500 ml of tender coconut water twice a day for relief from acidity. 4. Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. It will help in digesting your food naturally. 5. After having your food do a walk of atleast 15 mins daily. Do not miss it. 6. Live a stress free life. 7. When ever you feel bloating in your stomach...take 1/4 glass of water add 1/4 tsf of baking soda, 2 pinch of black pepper, 1 one pinch of black salt and half lemon. Drink it very very slowly. You have to finish the whole medicine in half an hour. Drink it sip by sip. Try to add these moderations in your lifestyle and enjoy the change. I hope this helps you. Wish you a speedy recovery. Thanks Dr. Tripat Mehta