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Suffering with IBS, no advancements with medicine, feel very tense to got outdoors. Help?

hi i am 25 yrs old man from last 2 yrs i suffering for IBS problem i consult with doctor regarding problem but nothing happen the doctor prescribed me to take medicine (MEBIZ-SR & PROVIDAC) FOR THIS PROBLEM BUT nothing happen this disease make me very tense i cannot go any where even sometimes i cannot go outside my house
Asked On : Wed, 10 Oct 2012
Answers:  1 Views:  46
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General & Family Physician 's  Response
Hello and thanks for the query
Along with medication and good healthy life style changes are mandatory in treating IBS. These are

1. Eat fibre-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.
2. Chew food properly so that it will be easily digestible.
3. Drink 8 to 10 glasses of water regularly.
4. Eat plenty of leafy vegetables and salads.
5. Develop the habit of bowel evacuation early morning every day.
6. Do regular exercise for about 30-45 minutes per day.
7. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea, fried and spicy food.
8. Since many patients with irritable bowel syndrome report food intolerances, a food diary may help identify foods that seem to make your symptoms worse.
9. Try to have a tension free and relaxed mind.
Hope this will help you.
Best Wishes
Answered: Wed, 10 Oct 2012
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