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Suffering from tension, difficulty concentrating, worried about death. Cure for poor mental health?

i m xxxxxx..i m sufferin from mental illness since 2008..i.e i think of my past..ahatever happen..suppose i quarrel from someone in past..i grts tensed that he will kill me..somtime i thnk that nothing will happen..i become afraid of life.when i sit for study i m not able to friend says that u dont want to read.. but actuall think i know what is happening with my mind..if i come out of one tension than suddenly i started thinking about other tension of past...
Asked On : Mon, 11 Feb 2013
Answers:  1 Views:  14
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Psychiatrist 's  Response
Jun 2013
Hi there ~

What you are doing is procrastinating about what needs to done and also you may have poor concentration. These are symptoms of depression. Being constantly edgy and worries about death is also symptoms of depression. I would recommend that you follow a regular schedule and do yoga and pranayama also along with daily activities to rid yourself of your problems with depression. I hope you see a psychiatrist if you feel like things are not working out.

Take care and have a lovely day !
Answered: Tue, 12 Feb 2013
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