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Suffering from sleep disorder. Took medicines, no help. Treatment?

hello Doc I am suffering from sleeping disorder from last 2 months.I feel like my brain is keep on awaken throughout the whole night Its like i am always feel conscious throughout the whole night.i am very upset because now i feel some burdon on my head whole day,Is it because of this problem? My doctor gave me tablet insonia { zolfresh 5mg} at bed time 5 months back when i had felt the same? which resolve the problem at that time.But now all that happen again to me. plz help me and advise me some good medicine.
Asked On : Tue, 13 Nov 2012
Answers:  1 Views:  43
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Neurologist 's  Response
You are suffering from chronic insomnia.Hypnotics should not be taken for longer time ( Max 4 weeks). You should go for sleep hygiene measures like avoid sleeping day time , avoid alcohol, avoid smoking, and caffeine evening time.walk for 20min daily , should not be fasting before going to bed.See that your ambience is fine, temperature of room not so hot.Consult your neurologist to r/o medical, neurolgical, and psychiatric disorder. Also go for relaxation and biofeedback methods
Answered: Sat, 15 Dec 2012
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