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Suffering From Lack Of Sleep. Suggestions
hello.... I am
Juliet antay a 36 years old, I am just worrying about my health I am suffering of couldn't sleep well, my longest time of sleep is only four hours and it would be seldom happen, and when I wake I couldn't sleep anymore,and I feel starving though I am full in my supper time.. hope you can help me.. thanks
Juliet antay a 36 years old, I am just worrying about my health I am suffering of couldn't sleep well, my longest time of sleep is only four hours and it would be seldom happen, and when I wake I couldn't sleep anymore,and I feel starving though I am full in my supper time.. hope you can help me.. thanks
Mon, 20 May 2013
User's Response
Dr. Sharmila Bura's
Response
Hello, Thanks for posting your query,
1. Take 1 glass of milk
2. Add 1 tsp of honey
3. Drink every night before bedtime
4. This works as a tonic and a natural tranquilliser
5. Natural home remedy using aniseed and milk:
6. Take ½ L of water
7. Add 1 tsp of aniseed
8. Heat the mixture for 15 min
9. Strain the mixture
10. Drink the liquid when it's hot. Regards.
1. Take 1 glass of milk
2. Add 1 tsp of honey
3. Drink every night before bedtime
4. This works as a tonic and a natural tranquilliser
5. Natural home remedy using aniseed and milk:
6. Take ½ L of water
7. Add 1 tsp of aniseed
8. Heat the mixture for 15 min
9. Strain the mixture
10. Drink the liquid when it's hot. Regards.
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