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Suffering from insomnia due to stress, high blood pressure. Taking sleeping pills. Treatment?

hello sir my name is and i m suffering from insomnia because of stress . and automatically my heart pumps harder. blood pressure goes high. my all reports are normal but i m scared about my heart and health. i take slipping pills but i don t want to take pills. please tell me what i have to do now?
Asked On : Wed, 20 Feb 2013
Answers:  1 Views:  57
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  Anonymous's Response
Dear Insomnia Sufferer,
The most important issue is to monitor your blood pressure. I recommend for you to seek your General Practitioner's advise on how to control your blood pressure and managing your stress.
Answered: Thu, 21 Feb 2013
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