Thanks for writing your query.
Any sort of tension, stress
or worry is going to increase your blood pressure. So relax. Usually the morning blood pressure is lower as your body has rested for the night, but in your case it is high. Lack of proper night sleep can also increase your Blood pressure. Take good night sleep.
Check your blood pressure before having tea or coffee, because they increase the blood pressure.
Dont skip any dose of medicines. Keep fixed timing & strictly follow it.
Do some breathing exercise
that will help you to relax.
Reduce your weight if you are overweight
Be happy. Dont take stress. Be calm & relaxed.
Follow diet restriction as advised by your doctor.
If inspite of all this if your blood pressure is high than you need to change the medicines.