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High BP alone may lead to generation of anxiety
. BP of 190/78 is very high and it should be controlled. You have been anxious for some time and also not getting enough sleep. To relieve anxiety you can do light exercises. Don't take excess salt. Relaxation exercises like Progressive Muscle relaxation
techniques, Deep Breathing Exercises, Yoga, Meditation
will help you to relieve anxiety and ease tension.
If problem continues even after that visit your psychiatrist
Dr. Seikhoo Bishnoi