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Suffering from hgeadache & exhausted mental and physical weakness.

Dear Sir/M'am, I have been feeling few health pain since last 1 year.Problems are........I often feel headache. Feel exhausted after little bit of physical work. Some times feel mental as well as physical weekness. Kindly suggest any remedial. Regards,
Asked On : Sat, 17 Oct 2009
Answers:  1 Views:  1563
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  User's Response
The explanation is not elaborate. From your history we could think you are have general fatigue. There are numerous causes for this 1) Anxiety and Stress 2) Anemia 3) Chronic fatigue syndrome The things like Reducing stress, Good sleep, Balanced Nutrition, Daily Exercise, Cutting down the habit of Smoking and Alcohol (if any) , Finding a hobby fulfilling your interest, taking a break from the routine can help you. If you are heavily exhausted and are not as energetic as earlier , it would be prudent to see a General Physician who can assess your case.
Answered: Wed, 21 Oct 2009
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