Hi thanks for using HCM.
You can take yogurt, fibre diet, regular timing of food and regular exercises. The gas may be due to excess of colonic bacterial action. Can take Cap containing Lactobacilli. You can use gastro colic
reflux for bowel movements. Like can go for toilet after food. But regular timing of food and exercise is must now. If diabetes
you must maintain glucose
level. Hope I answered your question.