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Suffering from frozen shoulder, anxiety disorder. Suggestions?

Sir, I am vasant deshmukh age 56, at present working as stenographer at SRTR Govt. Medical College, Ambajogai. I have been suffering from FROZEN SHOULDER (L) since last few days. I am also suffering from anxity disorder. I heard about you from a friend of mine who had been to you recently. Wjat would you suggest me to do sir ?
Asked On : Wed, 13 Mar 2013
Answers:  1 Views:  25
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Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014
Thanks for writing to us.

Frozen shoulder is easily managed by regular physiotherapy ( Range of motion exercices,stretching and strengthening exercises). Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin), can help reduce pain and inflammation associated with this condition.
A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder as possible

Avoid your worries and problems or solve them with the help of your family and friends.
Learn controlled breathing.Do simple relaxation exercises like yoga, meditation, etc.
You can also discuss the problem with your GP who will help you in choosing a good antianxiety drug with low day time sedation

Hope this helps you. You can cosult me again directly through my profile
Answered: Sun, 4 Aug 2013
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