Thanks for writing to us.
is easily managed by regular physiotherapy
( Range of motion exercices,stretching and strengthening exercises). Over-the-counter pain relievers, such as aspirin
(Advil, Motrin), can help reduce pain and inflammation associated with this condition.
A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder as possible
Avoid your worries and problems or solve them with the help of your family and friends.
Learn controlled breathing.Do simple relaxation exercises like yoga, meditation
You can also discuss the problem with your GP who will help you in choosing a good antianxiety drug with low day time sedation
Hope this helps you. You can cosult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132