Thanks to contact Healthcare Magic.
Are you suffering in any long term disease? When your menopause
started? - Please inform
Healthy Living after menopause is a practice to Right Nutritional Food & Habits of your Life style
- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet
- Avoid excessive stress
in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3
- Use 5-6 liters of water per day.
- Practice Yoga
to intake fresh Oxygen
in your body
- Associate with positive minded peoples
God Bless you