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Suffering from exhaustion, feeling tired always, excessive weight gain. History of fractures. Treatment options?

I am 55, female and feel exhausted after a two mile walk or a day of house work. I pretty much feel tired all the time. It takes me a few days to recoup. I was laid up two years ago with a broken foot , then last year with a shattered wrist . I have put on about 15 pounds. My blood work is always good at physicals each year, Sick of being tired!
Asked On : Sun, 24 Mar 2013
Answers:  1 Views:  24
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Dietitian & Nutritionist 's  Response
Thanks to contact Healthcare Magic.

Are you suffering in any long term disease? When your menopause started? - Please inform

Healthy Living after menopause is a practice to Right Nutritional Food & Habits of your Life style

- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body
- Associate with positive minded peoples

Take care
God Bless you
Answered: Sun, 31 Mar 2013
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