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Suffering from constipation. How to cure it ?

Hi, I have motion release problem. I will not get free motion every day only once in 3 days i will go. will releasing i feel pain at onus please advice
Asked On : Tue, 19 Apr 2011
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Radiologist 's  Response
Welcome to constipation has been there all throughout your life try to increase roughage(fibre forming foods like green leafy vegetable,fruits),increase water content to 3 litres a day .stop taking excess nonveg items,fried items.If constipation is of recent origin please visit a doctor to evaluate yourself thoroughly.
Answered: Tue, 19 Apr 2011
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