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Night mares and night terrors
can occur in any human being. But if they occur in excess then these should not be ignored. It may be a part of Sleep Cycle Disorder
or it may be part of some anxiety disorder. As in state of heightened anxiety, in stress individual have excess might mares. So I will advise to visit a Psychiatrist
for proper evaluation of symptoms.
Medicines like Benzodiazepines as Clonazepam
, SSRI, SNRI, Zolpidem will help to improve your anxiety. For specific night mares you can take Ramelteon as it improves sleep cycle without affecting sleep architecture.
Behavioral methods like improving sleep hygiene
, behavior therapy will also help.
Visit a Psychiatrist if problem persist.
Dr. Seikhoo Bishnoi