Greetings !

Weight reduction in short time is not a good idea. You can reduce upto 3-4 kg in a month is fine but beyond that may cause some complication later in life. Of course you can go for Panchakarma procedure like Choorna massage or Virechan for weight reduction. As you are of Vata prakruti then Virechan is better option.It is a 8-10 days procedure and very effective. You can contact any good experienced Panchakarma specialist in you r area for this.
Feel free to ask any further doubt or query.

1. if weight is gained in excess,consult with your Gynecologist regarding Thyroid profile and go for an USG Abdomen for re evaluation of PCOS (any structural abnormality).
2. reducing weight in less time is not recommended due to health hazards associated with it,secret of losing weight is to burn off more calories than consume.
. you can go for any one of the following procedure to burn the calories:
1/2 hour of walking, jogging or running,swimming,cycling,aerobic exercises.
. AVOID butter,ghee,cheese,cream,deep fried foods,sweet potatoes,beets,nuts,fruits with sweet pulp like bananas,mango,chickoos, and grapes,chocolates,cakes,pastries,ice-creams,jams,processed and tinned food.
.

.take thin soup,salads,drink plenty of water,and diluted butter milk,take roti/phulka without oil or ghee, oil may be substituted by gravy of tomato, onion, garlic and ginger.
.for morning and evening snacks: skimmed milk apple,orange,papaya, pineapple, pear,watermelon,dates
. develop healthy eating habits: like do not eat only 2 large meals a day, take snacks in between (it is advisable to eat good breakfast and light lunch and dinner).
. watching TV while eating,talking,angry discussions all lead to over eating
.eat slowly, chewing each bite thoroughly.
.do not be tempted to finish up left overs.
.use non stick cooking ware for cooking.
3. Your treating Ayurveda Physician can explain you about necessary panchkarma procedures depending upon your "NADI" type.

1. if weight is gained in excess,consult with your Gynecologist regarding Thyroid profile and go for an USG Abdomen for re evaluation of PCOS (any structural abnormality).
2. reducing weight in less time is not recommended due to health hazards associated with it,secret of losing weight is to burn off more calories than consume.
. you can go for any one of the following procedure to burn the calories:
1/2 hour of walking, jogging or running,swimming,cycling,aerobic exercises.
. AVOID butter,ghee,cheese,cream,deep fried foods,sweet potatoes,beets,nuts,fruits with sweet pulp like bananas,mango,chickoos, and grapes,chocolates,cakes,pastries,ice-creams,jams,processed and tinned food.
.

.take thin soup,salads,drink plenty of water,and diluted butter milk,take roti/phulka without oil or ghee, oil may be substituted by gravy of tomato, onion, garlic and ginger.
.for morning and evening snacks: skimmed milk apple,orange,papaya, pineapple, pear,watermelon,dates
. develop healthy eating habits: like do not eat only 2 large meals a day, take snacks in between (it is advisable to eat good breakfast and light lunch and dinner).
. watching TV while eating,talking,angry discussions all lead to over eating
.eat slowly, chewing each bite thoroughly.
.do not be tempted to finish up left overs.
.use non stick cooking ware for cooking.
3. Your Ayurveda Physician can explain you about necessary panchkarma procedures depending upon your "NADI" type.

hello

welcome to health care magic

Here are some easy tips to reduce inches along with weight-

1.Take a walk alone. (Taking walk with your friend or spouse is a bad idea. talking while walking is useless walking)

2.Say no to sugar. Switch to sugarfree.

3.If you are rice lover,cook rice in open pot and in extra water. Throw away the excess water.

4.Avoid fried. Switch to roasted food.

5.Consume luke warm water,lemon juice and honey mixture.

6.Have your dinner atleast 4 hours before goind to bed.

7.Eat plenty of citrus fruits and drink lot of water.

Follow these simple rules and u can lose atleast 3 kgs and 3-4 inches, i assure you. Best of luck!