1. if weight is gained in excess,consult with your Gynecologist regarding Thyroid
profile and go for an USG Abdomen for re evaluation of PCOS
(any structural abnormality).
2. reducing weight in less time is not recommended due to health hazards associated with it,secret of losing weight is to burn off more calories than consume.
. you can go for any one of the following procedure to burn the calories:
1/2 hour of walking, jogging or running,swimming,cycling,aerobic exercises
. AVOID butter,ghee,cheese,cream,deep fried foods,sweet potatoes,beets,nuts,fruits with sweet pulp like bananas,mango,chickoos, and grapes,chocolates,cakes,pastries,ice-creams,jams,processed and tinned food.
.take thin soup,salads,drink plenty of water,and diluted butter milk,take roti/phulka without oil or ghee, oil may be substituted by gravy of tomato, onion, garlic and ginger.
.for morning and evening snacks: skimmed milk apple,orange,papaya, pineapple, pear,watermelon,dates
. develop healthy eating habits: like do not eat only 2 large meals a day, take snacks in between (it is advisable to eat good breakfast and light lunch and dinner).
. watching TV while eating,talking,angry discussions all lead to over eating
.eat slowly, chewing each bite thoroughly.
.do not be tempted to finish up left overs.
.use non stick cooking ware for cooking.
3. Your treating Ayurveda Physician can explain you about necessary panchkarma procedures depending upon your "NADI" type.