Dear Madam, Physiotherapy
exercises are the best way of getting rid of Frozen Shoulder
. However, if it has persisted for a long time, and you are unable to exercise properly because of the pain resulting in progressive stiffness- you should talk to your Orthopaedician about Intra-articular injection of Cortisone
or Methyl Prednisolone
followed by gentle manipulation of the shoulder for a faster recovery.