welcome to HCM,
your lowe side BP is quite high and need to address,
consult your cardiologist as per your plan and adjust the BP medicine ,
i would like to suggest few life style modification , try to adopt it ,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Restrict salt intake
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver
and sea food like prawns, crabs, egg yellow if you are non vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Do regular walking
- Do stress relaxation techniques
- Quit any form of Tobacco if you are using.
- Limit alcohol intake.