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Sudden pain in lower back while exercising, tried hot water bag, volini gel. What else to reduce pain ?

Was working out in the gym yesterday, ws exercising for the back muscle when all of a sudden I got a jerk in my lower back and since then it s been paining tremendously. Whenever I try to change posotion it pains in my lower back, walking and sitting both r painful, get some relief only when I am lying down. Since yesterday hv been taking the hot water bag and applying volini gel on my lower back. Today its still better than yesterday. I just want to ask that wat else shud I do to get rid of the pain asap. Am 27 years old and I hv been working out since the last 12years so am nt a begginer in the gym
Asked On : Sun, 9 Dec 2012
Answers:  1 Views:  133
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Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014
Thanks for posting your query.

Acute low backache you have seems to be due to muscular or ligamentous strain.

I would suggest getting this evaluated by an orthopedician for an accurate diagnosis and appropriate management. You may get the X-ray/MRI of the area affected under his/her guidance.

The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( dont repeat a dose before 6 hours) with food will help relieve the pain. This should be available at your local pharmacy
• Avoid forward bending.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.

Wishing you good health
Dr Saurabh Gupta
Answered: Mon, 17 Dec 2012
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