HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Sudden Increment In Weight. Suffered Typhoid, Dengue. Suitable Weight-loss Regime?

hey i am 19 years old and i weigh upto 80 kgs. this is an sudden increament in my weight in just 2 years as i suffered from typhoid,dangue etc. and i had also taken intake of glucose.. so could u help me suggest the best way 4 me of loosing weight and diet chart.???????? nowadays m also going for aerobics but day by day my face is getting dull due to weakness...
guide me appropriate diet plan and exercise for reducing upto 30 kg and not loosing my face glow too badly..
Wed, 30 Oct 2013
Report Abuse
Dietitian & Nutritionist,  's  Response
Hi...
First of all its good that you have joined an aerobics class , its a great way to boost metabolism and in turn helps you burn fat.I would reccomend you to do aerobics 3-5 days a week. Now coming to the diet part, you need to avoid all processed foods such as potato chips, sodas and also the fruit juices you buy because it has a lot of sugar in them, its always better to eat the real fruit.
Eat more vegetables avoid beef and lamb however you can eat chicken breasts.
Now make sure you eat small meals every 3-4 hours (4-5 small meals in a day) , this will boost your metabolism and in turn you lose fat, also eat your meals at a specific time everyday this is key , incorporate green tea , avoid all kinds of sugar .
Eat clean and healthy like i told you, you should see a loss of 1-1.5 kilos every 10 days or so, and dnt worry abt the glow of your face drink more water like around 2 litres a day it will help remove toxins and will keep that natural healthy glow.
Thank you hope this helped.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Sudden Increment In Weight. Suffered Typhoid, Dengue. Suitable Weight-loss Regime?

Hi... First of all its good that you have joined an aerobics class , its a great way to boost metabolism and in turn helps you burn fat.I would reccomend you to do aerobics 3-5 days a week. Now coming to the diet part, you need to avoid all processed foods such as potato chips, sodas and also the fruit juices you buy because it has a lot of sugar in them, its always better to eat the real fruit. Eat more vegetables avoid beef and lamb however you can eat chicken breasts. Now make sure you eat small meals every 3-4 hours (4-5 small meals in a day) , this will boost your metabolism and in turn you lose fat, also eat your meals at a specific time everyday this is key , incorporate green tea , avoid all kinds of sugar . Eat clean and healthy like i told you, you should see a loss of 1-1.5 kilos every 10 days or so, and dnt worry abt the glow of your face drink more water like around 2 litres a day it will help remove toxins and will keep that natural healthy glow. Thank you hope this helped.