Welcome to HCM
We understand your concerns
What were you cooking? was there any item which could have emitted strong odors of fumes? Some spices do have such quality. Then all other symptoms except uneasiness are may be due to anxiety
aroused out of the first unnatural and strange symptom. Our body reacts to fear with sweat, palpitation
, ringing ear, goosebumps etc.
Or else, you should consult a general physician and go for a general check up of your vital signs
Get well soon.