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Low frustration tolerance and anxiety
may be the cause of your symptoms. You need evaluation for the similar problem in other life circumstances. Other reason may be disliking for the nature of job.
You may seek psychiatrist
help if symptoms are severe and affecting your job/social life.
Apart from that proper rest/sleep, stoppage of substance use (if any), aerobic exercise
, healthy diet and supportive counseling will help you.
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal