Hello and welcome to Healthcare Magic. Thanks for your query.
can manifest with a variety of physical symptoms, it is always important to rule out any underying serious medical problems. Considering your age and the risk factor of high cholesterol
, I would suggest that it is better to get yourself checked by a doctor. It is advisable to have an ECG in order to rule out any cardiac problems.
If the medical evaluation is normal, then you can try relaxation methods like deep breathing, progressive muscle relaxation
, yoga, distraction techniques, etc. to combat the stress. It is important to have regular and balanced diet and have around 6 - 8 hours of sleep. Avoid alcohol, smoking
or any other unecessary medication and try to adopt a healthy lifestyle.
Wish you all the best.
Dr. Jonas Sundarakumar