Thanks for contacting HCM. You are a young man 39 years and you
have a long life ahead of you. There are several causes for fatty liver
Here in Western culture, alcohol is number one. There is a condition
called metabolic syndrome
where a person can be overweight
have high lipid levels (Cholesterol
& Triglycerides), have abnormal
(Diabetes) . I am sure you have been screened for
all of these. If you are overweight, bring down your weight with proper
diet and excercise. Essentially, you should be on a low fat diet. Avoid
greasy,fried foods. Cut back on sugars and starches. Add more fresh
fruits, nuts, vegetables. Try to drink at least 8 glasses of water a day.
Take vitamin supplements. I recommend Vit-C 1000 mg. daily,
Vit-E 800 i.u. daily and a Super B-Complex Vitamin daily.
Fatty liver can be completely reversed if you take appropriate steps
as I have tried to outline for you.
I wish you the very best.