Thanks for writing in.
IBS is a strong possibility.
Please do the following:
Avoid spicy, oily and fatty food.
Avoid carbonated beverages, tea and coffee.
Avoid smoking and alcohol, drugs.
A course of antacids like pantoprazole
(Bentyl )might help reduce cramps and bloating
Maintain a food diary and see which food aggravates and which food reduces symptoms.
Drink warm water at regular intervals.
Regular exercise 30 minutes a day 5 days a week
I would advise you to visit a doctor and get an ultrasound
of the abdomen done.
Hope this information was helpful to you.
Dr. Divya Kuttikrishnan.