Thanks for writing to us.
The pain and stiffness
that you have described is likely to be due to arthritic changes in your limbs
. You need mild pain killers, hot fomentation, oral joint lubricants and regular exercises to take care of your symptoms.
I hope this information has been both informative and helpful for you. You can consult me again directly through my profile URL http://bit.ly/Dr-Praveen-Tayal
Dr. Praveen Tayal